Courtney Worthington

Courtney Worthington

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The FOUNDATIONS Challenge

The FOUNDATIONS challenge

START JAN. 5TH

6 weeks. 4 habits. Built to last. Progressive habit stacking for women who need sustainable, not perfect. ⚡️Week 1: Workouts ⚡Week 2: Workouts + Protein ⚡️Week 3: Workouts + Protein + Steps ⚡️Weeks 4-6: Workouts + Protein + Steps + Water 🏋️ 5 workouts per week 🥩 Macro guide to help you hit your protein goals 📖 High protein recipe PDF 💬 Community for accountability 🎥 Weekly live check-ins 🏆 Weekly prize giveaways 📊 Sunday point submission 📅 Jan 5-Feb 15 Follow the plan not the mood
Goal:
Progression
Functional, Weight lifting, Warm Up
6 weeks program
Level:
All Levels
Goal:
Progression
Functional, Weight lifting, Warm Up
6 weeks program
Level:
All Levels

Workouts

DOWNLOAD MACROS 101
DOWNLOAD MACROS 101
5.0
DOWNLOAD YOUR RECIPES HERE
DOWNLOAD YOUR RECIPES HERE
5.0
HOME - Spicy Glute Day 🍑💥
HOME - Spicy Glute Day 🍑💥
5.0
Spicy Glute Day 🍑💥
Spicy Glute Day 🍑💥
5.0
HOME - Strong Push Day 💪🏼
HOME - Strong Push Day 💪🏼
5.0
I love that your program sticks to the basics/compound lifts! No crazy "instagram" workouts
Amber
On week 5 of the program &it's so fun! Pushing me way more than I ever have!
Brittany
I loved being trained by Courtney! I got so much stronger and the best I've felt ever!
Saige

Need to see it to believe it?

JR worked through a 12 week program with the goal of fat loss. During the program she went out with her friends on the weekends, enjoyed weddings and birthday, all while working a full time job and focusing on HERSELF.
JR
AH was one of the hardest working people to go through Worth Fit Training. She loved learning how to use her macros like a jenga game and make sure she could eat her favorite foods while also working towards her goals! She saw PR's in almost all her lifts and finished the program over 15lbs+ down.
AH
AE came into thje program just wanting to lose a couple pounds and feel better about herself as a mom and partner. We worked together for about six months, using the first 12 weeks to focus on fat loos and the next 12 weeks to reverse diet and have her eating around maintenance. She is able to eat about 2200cals and still see all her hard work!
AE
JR worked through a 12 week program with the goal of fat loss. During the program she went out with her friends on the weekends, enjoyed weddings and birthday, all while working a full time job and focusing on HERSELF.
JR
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About Courtney Worthington

Online personal trainer

I was a college athlete, but struggled navigating the gym after 'retiring.' Rekindling my passion in med school, I dropped out and started over. When COVID hit, friends asked for virtual training via FaceTime, sparking my journey. Determined, I built a successful virtual training business despite a toxic marriage and divorce. Now, I'm a thriving engineer, trainer, and homeowner with a wonderful community. The gym reminds me of my strength, physically and mentally, boosting my confidence.

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